The benefits of bringing lunch

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discretekim
discretekim Posts: 314 Member
edited November 2024 in Food and Nutrition
not only is it easier to control portions and count, but also:
Save money
Have time to take a walk at lunchtime

Replies

  • discretekim
    discretekim Posts: 314 Member
    Also you control the flavor- for example I'm obsessed with spicy foods. My lunch has tabasco, fresh jalapeño and cayenne pepper.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    Yep. Easier, cheaper, tastier and allows time for a lunch time workout. That's why I do it.
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