Runners Fuel

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  • Jen2133
    Jen2133 Posts: 95 Member
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    Mmmmm, Honey Stinger waffles are great pre run snacks :) I can eat one of those and run immediately. If I have more time, I also like the peanut butter toast option, or half a banana with a tablespoon of PB if going longer than about 40 minutes.
  • misskris78
    misskris78 Posts: 136 Member
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    I try to get up 45 minutes or so before a long run so I can eat a slice of toast and honey and well... poop. That's not cool if you have to go while running. Been there. Done that :s
  • littlelionheart7
    littlelionheart7 Posts: 15 Member
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    Update.... I've ran a couple times now as soon as a get up with only drinking plenty of water beforehand and it seems to be enough for a 5k and it also sets me up for the rest of the day :D

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