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Hernia repair surgery in Dec 2014
elize7
Posts: 1,088 Member
I find I'm terrified to do any core work. Have lost 60 pounds, am doing interval training about 6 days a week, but my middle is thick as a brick. Any experience with this or specific exercise suggestions would be so appreciated. The scar is vertical, dead center of my abdomen, and about 8 inches long. I have never lifted. Thanks fitness pals!
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