Daily Gratitude

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  • deebee73
    deebee73 Posts: 4 Member
    I am going to record 5 things I am grateful for everyday
    1. I am grateful for myfitnesspal app to help me along my weightloss journey
    2. I am grateful for opportunities to do things differently and lessons to learn and grow
    3. I am grateful for the banana smoothie I prepared this morning and having the ingredients available
    4. I am grateful for my positive approach
    5. I am grateful for the fact I am willing to change and be more gentle to myself
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I have a private Wordpress blog where I do this
  • deebee73
    deebee73 Posts: 4 Member
    Thank you Jacqueline I just started my blog :)
  • Timshel_
    Timshel_ Posts: 22,834 Member
    I do it in my head every day. No time set aside or such, but I have made it a point when I get angry or very stressed to just help settle my mind by saying something I am grateful for.
  • jvs125
    jvs125 Posts: 223 Member
    I am grateful I have legs that work and that I am healthy enough to take on any activity I want without hurting myself. I am grateful again for my legs because they allow me to bike to work multiple times per week. I am grateful for those long bike rides that take the stress away. I'm grateful for the wonderful nutritious food I am able to put on the table every day for my family, for which I am also grateful for.

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