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UP n DOWN

tstokes72
tstokes72 Posts: 1 Member
edited November 2024 in Goal: Gaining Weight and Body Building
I am at a loss. My weight is constantly all over the place. I am not knew to uses this app. .. and it does help to hold me accountable for what I'm choosing to eat . It gives me that moment at times to think of doing the right thing. But I was hoping someone could give me some insight as to how I nay be able to maintain whatever weight loss that I may have.

Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    umm are you trying to gain weight, lose weight, or maintain? This is the gaining section..just an FYI ...
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