UP n DOWN

tstokes72

I am at a loss. My weight is constantly all over the place. I am not knew to uses this app. .. and it does help to hold me accountable for what I'm choosing to eat . It gives me that moment at times to think of doing the right thing. But I was hoping someone could give me some insight as to how I nay be able to maintain whatever weight loss that I may have.

ndj1979

umm are you trying to gain weight, lose weight, or maintain? This is the gaining section..just an FYI ...