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Exercise

jodielynn1974
jodielynn1974 Posts: 6 Member
edited November 2024 in Fitness and Exercise
Did 1.21 miles on treadmill burned 130 calories in 24 minutes. Also did day 3 of squat challenge

Replies

  • 999tigger
    999tigger Posts: 5,235 Member
    Good for you. I like to record my times and distances so i cna chart progress. See if you cna do a bit futher or a bit longer or a bit faster the next time.
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