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abdihakimdh5

I want to gain weight.im 128 pounds and 5'8. I lift(no cardio) but should i count calories or is it just about the protein to get all of the muscle.

kami3006

If you are not in a calorie surplus you will not gain fat or muscle. So count to make sure you are at least for now.

ndj1979

you need a caloric surplus, a heavy lifting program, and you want to get a majority of your calories from carbs...