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rlharrison275
rlharrison275 Posts: 5 Member
edited November 2024 in Introduce Yourself
A year ago this time, I was 20 lbs heavier. I just actively started my life style change June 1. Since then I've lost 10 more lbs. I'm new to MFP so I'm trying to incorporate a weight loss forum in my regular routine to give and receive positive encouragement.
I started exercising last week and found the thread mill was not my friend!

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  • FitnessTim
    FitnessTim Posts: 234 Member
    Welcome to the MFP community. You are sure to get lots of good advice and encouragement here.

    Don't give up on the tread mill. I had a hard time getting use to mine and now I love it. Obviously you will want to do other things as well such as weight training.
  • rlharrison275
    rlharrison275 Posts: 5 Member
    Ok.. Thanks!
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