DeadLifting and Wraps

moribunny

I use alternating reverse grip and chalk. And when I can't use chalk, I use gloves.

colors_fade

Been said in this thread, but it's the best advice here: chalk.

Mixed grip with chalk is the bomb.

Upstate_Dunadan

I have a pretty strong grip, and despite what others have said, I think when you are getting into really heavy weights (for me that would be high 300's to my max in the low 400's) your grip will fail before the rest of your body does. If you're trying to focus on deadlift, I don't think there is anything wrong with straps if you use them right.

CrumCPT

@varatep, let's just agree to disagree

CrumCPT

erojoy wrote: »

Thank you for all of the great advice. I am definitely going to work on how I grip the bar as well as work on some grip strengthening exercises. I think I may have to pull the bar back into my palms more. My calluses are showing up at the middle of my fingers(just above the proximal phalange).

I'm going to reevaluate in a month and see if I'll purchase straps. Really really appreciate your help.

p.s. @CrumCPT its ok for ANYONE to wear lifting gloves. Women are not the exception

Lifting gloves are perfectly fine if you have an issue with having tough hands.

thesupremeforce

sm4astan wrote: »

I have a pretty strong grip, and despite what others have said, I think when you are getting into really heavy weights (for me that would be high 300's to my max in the low 400's) your grip will fail before the rest of your body does. If you're trying to focus on deadlift, I don't think there is anything wrong with straps if you use them right.

I agree with you. I broke down and bought some straps, but I don't break them out until I need them (which is in the high 300's, as well).