Trying A Keto Lifestyle!

mandymaurine
Posts: 9 Member
I've been researching the keto diet and I would like to try it. Any advice for a beginner? Also would love to make friends with others living this lifestyle!
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pop " keto site:community.myfitnesspal.com/en/group " into a search engine to find the groups etc0
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I started Keto yesterday.. Would love to have a diet buddy. Also I'm new to MFP so any help will be appreciated.0
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I started a few weeks ago and my advice would be to dive in. Also, drink extra water and add salt and Mg to your diet - I get incredibly thirsty as my body adapts. I have experienced headaches and fatigue as I adapt to keto too. Prepare yourself for a few rougher weeks.
I started it for health: to help early arthritis, improve my autoimmune issues, and then to lose about 40 lbs.0 -
I'm doing this too and helping others, would love to connect!0
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Evening
I am on Day 5 of Keto and would love to connect with others on the same journey, feel free to add me
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