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jai163
jai163 Posts: 8 Member
edited November 2024 in Food and Nutrition
Hello everyone... Has any body got any good tips that will help me maintain my hunger while I am at work..... I don't get a break so don't get chance to eat or drink any thing and it's making me unwell any tips will be helpful thanks

Replies

  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    Eat a large meal before going to work.

    What country are you in? Are there no laws requiring a break to at least drink something? Do you get bathroom breaks? You could chug down a smoothie/shake or eat a protein bar pretty quick.
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