lost 50lbs still need to lose another 12 have lots of questions
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lucycasella
Posts: 4 Member
I'm confused on how many calories I should be eating and how to tone up without gaining the weight
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Not sure, but I would put in a goal in MFP to lose .5 pounds per week and see what it gives you. As for lifting, I'm no expert but I have heard on here that you will not gain weight by lifting weights if you are eating a deficit.0
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