Weight loss in 2 months

najmap

hello
I'm struggling with sudden weight gain in my belly and high area
Need to get in shape by the end of August
Any suggestion/advice will be appreciated
Lately I get depressed with my weight gain and no motivation to work out

jayseanfaith

Hi have you tried cutting out carbs? And doing exercise at home? That's all I do, and once you see the weight come off you'll start feeling so much better about urself.

diannethegeek

These would be really good places to start:
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

Laurend224

How suddenly? You sure you aren't pregnant? You can definitely make some changes in two months, but it's really not (probably not) long enough of a time to achieve your goals.

wreckzrainer131

What would cutting out carbs do?

jayseanfaith wrote: »

Hi have you tried cutting out carbs? And doing exercise at home? That's all I do, and once you see the weight come off you'll start feeling so much better about urself.

juggernaut1974

diannethegeek wrote: »

These would be really good places to start:
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

Yep - read these ^^

callsitlikeiseeit

eat less

move more

IsaackGMOON

jayseanfaith wrote: »

Hi have you tried cutting out carbs? And doing exercise at home? That's all I do, and once you see the weight come off you'll start feeling so much better about urself.

And what will cutting out carbs achieve, exactly?

elphie754

jayseanfaith wrote: »

Hi have you tried cutting out carbs? And doing exercise at home? That's all I do, and once you see the weight come off you'll start feeling so much better about urself.

Cutting carbs is not required to lose weight.

Which by the way, according to your other post you do slimming world and have been stalled, so not sure why you are saying something different here.

barbecuesauce

jayseanfaith wrote: »

Hi have you tried cutting out carbs? And doing exercise at home? That's all I do, and once you see the weight come off you'll start feeling so much better about urself.

I'm so confused. Did you cut out carbs and then see your weight plateau? If so, how are you plateauing, since SW free foods are primarily carbohydrate-based? Unless you're massively overestimating your other macro portions.

OP, read the links previously shown. Purchase a food scale and weigh and log every bite. You will definitely be closer to your goal by August. You got this!