Lifting w/ free weights
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MamaFunky
Posts: 735 Member
Looking for suggestions on programs using free weights at home. I have been doing various lifts, but would love to have something with more a schedule for me to follow. I have a set of weights ranging from 5 to 35 lbs, and an adjustable bench.
Thanks in advance!
Thanks in advance!
0
Replies
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There are lots of great programs available for dumbbell training. What are your fitness goals?0
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