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female weight training

xlaura85x
xlaura85x Posts: 18 Member
edited November 2024 in Fitness and Exercise
I have 10kg weight in my house. I have been lifting them for a while, seeing a slight difference but now I want to get really into it. Not sure where to start though. My biggest problems are my lower belly. Thighs and have underarm jiggle. Need help?!? I am on a low carb clean eating regime and have lost 8st in total. Fell off wagon and gained 2st again which I'm now getting off. Currently I am 16st.2lbs or 227.0lbs.
Any advice, tips? Should I be doing something else?

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    starting strength
    strong lifts
    new rules of lifting
    strong curves

    if the gym isn't your thing
    body by you
    convict conditioning
    you are your own gym

    get yourself on a progressively loaded program not just lifting aimlessly.

    Also- don't bother with clean eating. contrary to what women's day and shape prints- you CAN have your cake and eat it to.

    With in moderation.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    JoRocka wrote: »
    starting strength
    strong lifts
    new rules of lifting
    strong curves

    if the gym isn't your thing
    body by you
    convict conditioning
    you are your own gym

    get yourself on a progressively loaded program not just lifting aimlessly.

    Also- don't bother with clean eating. contrary to what women's day and shape prints- you CAN have your cake and eat it to.

    With in moderation.

    All of this!
  • FitStrongHealthy
    FitStrongHealthy Posts: 220 Member
    JoRocka wrote: »
    starting strength
    strong lifts
    new rules of lifting
    strong curves

    if the gym isn't your thing
    body by you
    convict conditioning
    you are your own gym

    get yourself on a progressively loaded program not just lifting aimlessly.

    Also- don't bother with clean eating. contrary to what women's day and shape prints- you CAN have your cake and eat it to.

    With in moderation.

    Ditto...
  • randomtai
    randomtai Posts: 9,003 Member
    JoRocka wrote: »
    starting strength
    strong lifts
    new rules of lifting
    strong curves

    if the gym isn't your thing
    body by you
    convict conditioning
    you are your own gym

    get yourself on a progressively loaded program not just lifting aimlessly.

    Also- don't bother with clean eating. contrary to what women's day and shape prints- you CAN have your cake and eat it to.

    With in moderation.

    /thread.
This discussion has been closed.

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