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female weight training

xlaura85x
Posts: 18 Member
I have 10kg weight in my house. I have been lifting them for a while, seeing a slight difference but now I want to get really into it. Not sure where to start though. My biggest problems are my lower belly. Thighs and have underarm jiggle. Need help?!? I am on a low carb clean eating regime and have lost 8st in total. Fell off wagon and gained 2st again which I'm now getting off. Currently I am 16st.2lbs or 227.0lbs.
Any advice, tips? Should I be doing something else?
Any advice, tips? Should I be doing something else?
0
Replies
-
starting strength
strong lifts
new rules of lifting
strong curves
if the gym isn't your thing
body by you
convict conditioning
you are your own gym
get yourself on a progressively loaded program not just lifting aimlessly.
Also- don't bother with clean eating. contrary to what women's day and shape prints- you CAN have your cake and eat it to.
With in moderation.0 -
starting strength
strong lifts
new rules of lifting
strong curves
if the gym isn't your thing
body by you
convict conditioning
you are your own gym
get yourself on a progressively loaded program not just lifting aimlessly.
Also- don't bother with clean eating. contrary to what women's day and shape prints- you CAN have your cake and eat it to.
With in moderation.
All of this!0 -
starting strength
strong lifts
new rules of lifting
strong curves
if the gym isn't your thing
body by you
convict conditioning
you are your own gym
get yourself on a progressively loaded program not just lifting aimlessly.
Also- don't bother with clean eating. contrary to what women's day and shape prints- you CAN have your cake and eat it to.
With in moderation.
Ditto...0 -
starting strength
strong lifts
new rules of lifting
strong curves
if the gym isn't your thing
body by you
convict conditioning
you are your own gym
get yourself on a progressively loaded program not just lifting aimlessly.
Also- don't bother with clean eating. contrary to what women's day and shape prints- you CAN have your cake and eat it to.
With in moderation.
/thread.0
This discussion has been closed.
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