New Gym Member

lisasp4

I recently joined a gym and I'm already loving it!

Ideally I want to tone up and build a bit of muscle.

Problem is, I have no idea what type of diet would compliment this goal. I've been told eating too little would hinder any muscle gain.

If anyone has any tips or meal plans, that would be great! (p.s I'm a vegetarian)

Thanks in advance