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MyFitnessPal Community

Success and a New Focus

47Jacqueline

During over three years on MFP, my personal weight and fitness journey led me to turn a lifelong interest in wellness into a career.

My new E-Book, Daring Dames: A 5-Step Guide to Wellness, is oriented toward women, but of use to anyone who wants a start to a healthier lifestyle that will encourage independence. In five easy to follow steps, it will help the reader create an active, personal journey. It’s available in Amazon’s Kindle store:

Today, June 17, It is available for a free download. http://amzn.to/1F83iSt

Also, if you have Kindle Unlimited, it's available for free to read at anytime.

My book is an introduction to my wellness coaching/personal training practice, Audacious-Aging.NYC™. I work with women, 55+, looking for support to live a more active life by taking control of their weight; maintaining healthy bones and brains; keeping their hearts strong and joints flexible as well as letting go of old habits.