When I start getting into exercise again

shoppingmaniac86
shoppingmaniac86 Posts: 2,067 Member
edited November 20 in Fitness and Exercise
i should probably start at low intensity workouts then build up into high intensity no?

Replies

  • barbecuesauce
    barbecuesauce Posts: 1,771 Member
    Yeah.
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Yes.
  • MamaBirdBoss
    MamaBirdBoss Posts: 1,516 Member
    Yes. Working out too intensely is actually counterproductive. Most people reduce activity levels to compensate. And pain can make you space out your workouts too far.
  • mbaker566
    mbaker566 Posts: 11,233 Member
    yes, start with small changes in your life in general. they are easier to commit to than a quick and immediate overhaul
  • 999tigger
    999tigger Posts: 5,235 Member
    CConsistent progression and sustainability is where its at. Find your fitness level and then keep working away at it. You will benefit from finding the line where you can push yourself, but dont overdo it.

    Dont compare yourself to others, accept whatever level you are at now and then you cna work on consistent progression. Bit further, heavier, faster, longer.
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