Looking to lose fat fast? And build a nice toned physique?

MarcRheaume
MarcRheaume Posts: 1 Member
edited November 20 in Introduce Yourself
hi there

Replies

  • krystalbaby86
    krystalbaby86 Posts: 8 Member
    I am in the fat burning phase right now
  • phendriksen15
    phendriksen15 Posts: 1 Member
    Looking to achieve a lean build by September. Family visiting.
  • usmcmp
    usmcmp Posts: 21,219 Member
    Are you trying to sell something or just asking?
  • jessef593
    jessef593 Posts: 2,272 Member
    Muscle with tonnage. Only way it should be.
  • randomtai
    randomtai Posts: 9,003 Member
    In.
  • Unknown
    Unknown
    This content has been removed.
  • randomtai
    randomtai Posts: 9,003 Member
    jessef593 wrote: »
    Muscle with tonnage. Only way it should be.

    tumblr_inline_nplmrtif081t5vj1q_500.gif
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    So whatcha selling
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    Hi! In for toned physiques!
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Do u happen to love mlm schemes? If not, sorry but your pitch kinda reminded me of beach body
  • alyhuggan
    alyhuggan Posts: 717 Member
    edited June 2015
    Work the tone muscles, not the bulk muscles. 40-50 reps per set. Smith machine bench press, rounded back deadlifts and alternate leg pistol goblet squats are the best for building some quality LEAN muscle tone. Remember, the more noise you make while exercising the more gains you make!

    Also, if you don't check in on facebook or post an instagram selfie did the workout really count?
  • khol1
    khol1 Posts: 100 Member
    I'm currently burning fat. Got over a stone to go before I look at toning up
This discussion has been closed.

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