what should i eat and what shouldn't i?

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snowdakota99
snowdakota99 Posts: 13 Member
in Goal: Gaining Weight and Body Building
Also i play water polo and lift

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  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
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    You should eat food you like, and don't eat food you dislike.
  • snowdakota99
    snowdakota99 Posts: 13 Member
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    livingleanlivingclean wrote: »
    You should eat food you like, and don't eat food you dislike.

    Well thats not helpful
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
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    Why not? It answered your question
  • snowdakota99
    snowdakota99 Posts: 13 Member
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    livingleanlivingclean wrote: »
    Why not? It answered your question

    It's under the topic weight gaining so what are foods i should avoid while gaining, and food i should consume?
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
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    snowdakota99 wrote: »
    livingleanlivingclean wrote: »
    You should eat food you like, and don't eat food you dislike.

    Well thats not helpful

    It was perfectly helpful. There are no "bad" foods, just bad portion sizes of it. Any type of food can be worked into a healthy diet.

    So eat what you like, at the calorie goal you have set for yourself, while balancing your chosen ratio of macros. It's that simple.
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
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    snowdakota99 wrote: »
    livingleanlivingclean wrote: »
    Why not? It answered your question

    It's under the topic weight gaining so what are foods i should avoid while gaining, and food i should consume?

    There ARE no foods you need to avoid, especially not while gaining. It's all fair game. Enjoy!
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
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    snowdakota99 wrote: »
    livingleanlivingclean wrote: »
    Why not? It answered your question

    It's under the topic weight gaining so what are foods i should avoid while gaining, and food i should consume?

    Avoid no food, eat all the food. (to suit your calorie/macro goals)
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    snowdakota99 wrote: »
    livingleanlivingclean wrote: »
    Why not? It answered your question

    It's under the topic weight gaining so what are foods i should avoid while gaining, and food i should consume?

    We could spend days listing all of the foods you could eat to gain. Especially when you take into account all of the different cultures on this planet. I'm not even sure it would be possible to do. It's far easier to start with foods you like and work them into your calorie and macro goals.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    edited June 2015
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    livingleanlivingclean wrote: »
    snowdakota99 wrote: »
    livingleanlivingclean wrote: »
    Why not? It answered your question

    It's under the topic weight gaining so what are foods i should avoid while gaining, and food i should consume?

    Avoid no food, eat all the food. (to suit your calorie/macro goals)

    ^^yep.

    The only 'food' you should really try to avoid is artificial trans fats (and that has nothing to do whether you are bulking or not). Other than that, fit what you like into your macros (assuming you get a good amount of micronutrients - which you should have no problem doing on a bulk).
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    AllOutof_Bubblegum wrote: »
    snowdakota99 wrote: »
    livingleanlivingclean wrote: »
    You should eat food you like, and don't eat food you dislike.

    Well thats not helpful

    It was perfectly helpful. There are no "bad" foods, just bad portion sizes of it. Any type of food can be worked into a healthy diet.

    So eat what you like, at the calorie goal you have set for yourself, while balancing your chosen ratio of macros. It's that simple.

    this …

  • ndj1979
    ndj1979 Posts: 29,139 Member
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    OP - eat the foods that allow you to hit your calorie/macro/micro targets….

  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    Eat: Food

    Don't Eat: Rat Poison
  • Brolympus
    Brolympus Posts: 360 Member
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    Also: rocks. Don't eat those either
  • Elle_Bronwyn15
    Elle_Bronwyn15 Posts: 296 Member
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    Brolympus wrote: »
    Also: rocks. Don't eat those either


    This is the best tip. And make sure to avoid dirt and sticks too.
  • Elle_Bronwyn15
    Elle_Bronwyn15 Posts: 296 Member
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    Brolympus wrote: »
    Also: rocks. Don't eat those either


    This is the best tip. And make sure to avoid dirt and sticks too.

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