Kettlecise

liblonde79
liblonde79 Posts: 4 Member
in Fitness and Exercise
has anyone done kettlecise? If so how was it & how did you input

Replies

  • CyberTone
    CyberTone Posts: 7,337 Member
    Depending on how you are using the kettlebell as a piece of equipment while performing an exercise activity, you could log it under cardiovascular using "Strength training (weight lifting, weight training)" or "Circuit training, general" to get an estimate of Calories burned. Please note that the estimated Calories burned for cardiovascular exercises provided by MFP are based on published metabolic equivalent of tasks (METs), which are estimates for a general population and may differ for you as an individual.

    The Compendium of Physical Activities has a new activity with an estimated METs of 9.8 for Kettlebell workout from a study comparing kettlebell workout with treadmill running.

    You could use any one of the pre-loaded exercises with a similar METs value. The METs factors provide estimates for a general population and an individual user's Calorie burn rate may be different.

    METs - Activity
    3.0 - Strength training (weight lifting, weight training)
    8.0 - Circuit training, general
    8.5 - Aerobics, step, with 6-8 inch step
    9.0 - Running, 5.2 mph (11.5 min/mile)
    9.0 - Running, cross country
    9.8 - Running, 6.0 mph (10.0 min/mile)
    10.0 - Aerobics, step, with 10-12 inch step
  • yirara
    yirara Posts: 9,853 Member
    @CyberTone is there some general information on the intensity of circuit training, or kettlebell swings? Those numbers are high, but would the METs of 8 for example be an equivalent to doing 40 pushups in 30 seconds or 20? Just to get an idea.

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