Am i wearing myself out & will i eventually hit a brick wall?!
Options

ashleighmxxx
Posts: 57 Member
So i've recently finished college & lost my job. Going to the gym after college or work was so easy as i finished at 4-5pm & still had plenty evergy & time to workout & rest. Now i've took my old job back, working 12 hour shifts (8am-8pm) 3-5 times a week (a mix of days & nights). I love being fit & active however i do still feel the need to hit the gym 4-5 times a week (even though i am constantly on my feet at work, literally i walk miles) but this isnt enough to loose the weight. So i will go to the gym after work at 8pm & work out & even swim. I'm finding my weight loss & personal journey exciting & motivating but im worried working such long shifts & working out as long & hard as i do will eventually take tole on my body. I am going to university in september so i should be back to being able to work out at a reasonable time but until then i am stuck working full time. Anyone in a similar situation or could shed some advice i'd really appreciate it. Thank you! X
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.7K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 450 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions