What is the best exercise for your legs and arms

ense88

I'm constantly looking for a workout/ exercise on these two body parts , all I find is the same 3 work outs and neither of them have been working I'm seeking to find a a good workout for arms and legs

Sued0nim

Progressive resistance training using compound lifts - squats, deadlift, presses
barbell rows, lunges etc

see stronglifts5x5