Exercising with a bad back..........

mollysmummy17

I joined a gym last week to be able to swim until I lose enough to feel confident, I then went and got a trapped nerve in my back....I'm planning on going swimming next week to help strengthen my back.
Does this sound like a good plan

Ironmaiden4life

Consult with your doctor who will be able to advise you on any limitations while you heal.

mbaker566

yes, backs are tricky. be careful with them