Question for Insanity users

juliebmomof3
juliebmomof3 Posts: 115 Member
in Fitness and Exercise
My friend is letting me borrow her Insanity DVD's. The thing is some of them are a little scratched and skip. My question is did you guys follow the schedule religiously? If not, how did it work out for you? I am not going to NOT do the program just because one or two of the DVDs aren't perfect.

Replies

  • cdjs77
    cdjs77 Posts: 176 Member
    You don't have to, but I find that the workouts are well planned out to alternate between intense workouts and lighter stretching workouts to recover as well as incorporating a rest day. So if you don't follow it religiously, you might not give yourself proper recovery if you are skipping some of the "lighter" workouts in favor of the more intense ones.
    (A little birdie told me you can probably find the missing workouts online.)
  • juliebmomof3
    juliebmomof3 Posts: 115 Member
    I know on Youtube people have videos of themselves doing the workouts but I find it really hard to follow, but we will see. Thanks :) Just finished Plyometric Cardio and LOVED it

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