Weight Loss Help

haggs88
haggs88 Posts: 37 Member
edited November 2024 in Health and Weight Loss
I'm curious to know when hitting a weight plateau or a "wall", how long has it taken you before you've continued to lose weight again? I guess I'm looking for length of time or what you've done differently to continue the weight loss.. Thanks!!

Replies

  • healthygreek
    healthygreek Posts: 2,137 Member
    As long as it takes you to start eating at a deficit again.
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    Depends on the reason for the 'plateau' or 'wall'

    Stalls of 2-3 weeks are not uncommon simply due to natural body fluctuations (primarily in water weight)

    If you've stalled because you're no longer eating at a calorie deficit, then the stall will end once you resume doing so.
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