Ideas for what to eat in the mornings when you have no appetite?

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  • yopeeps025
    yopeeps025 Posts: 8,680 Member
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    randomtai wrote: »
    yopeeps025 wrote: »
    OP if you are not hungry in the morning don't eat.

    This logic is not being received.
    It's because OP still believes that eating raises BMR which it does not.
  • randomtai
    randomtai Posts: 9,003 Member
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    yopeeps025 wrote: »
    randomtai wrote: »
    yopeeps025 wrote: »
    OP if you are not hungry in the morning don't eat.

    This logic is not being received.
    It's because OP still believes that eating raises BMR which it does not.

    Par for the course.
  • rybo
    rybo Posts: 5,424 Member
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    Skipping breakfast is not bad...at all. Eating when you aren't hungry usually is though.
  • NewMeSM75
    NewMeSM75 Posts: 971 Member
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    I know lots of people who don't eat breakfast. I do because I enjoy breakfast but my husband doesn't because it makes him feel sick. As stated above, eating breakfast isn't necessary.

    I'm not big on a sweet breakfast. I either eat egg white omelet loaded with mushrooms, peppers, onions, and salsa.

    Or

    I will top a whole white pita bread with refried beans, sauteed veggies, eggs, cheese and salsa.

    Two of my favorites. Good luck!
  • Hypsibius
    Hypsibius Posts: 207 Member
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    rybo wrote: »
    Skipping breakfast is not bad...at all. Eating when you aren't hungry usually is though.

    The idea that it "kick starts your metabolism" is clearly garbage -- but that doesn't mean that protein / good nutrition in the morning can't help with concentration, energy, and encourage better food choices later in the day. At least, it does for me.

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