Intermittent Fasting - Enjoyable Dieting And Weight Loss

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  • Vanilla_Lattes
    Vanilla_Lattes Posts: 251 Member
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    I naturally IF, too. I work evening shift so it fits for me.
  • amw212s
    amw212s Posts: 11 Member
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    It's only for weight loss if it causes a calorie deficit. I love it. I skip breakfast most days. If I'm starving I eat. I don't do any set hours but it's usually 16/8 naturally. It's the only thing that helps me get my calorie deficit.
  • AnneSoCal
    AnneSoCal Posts: 33 Member
    edited July 2015
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    I just started doing 16:8 this week. It's only been a couple of days, but so far, so good. I have found that I don't mind waiting until noon to eat and stopping at 8pm, although a little more difficult, is doable.

    I'm also trying to restrict my calories during the feeding time to 1500 and will try to only eat real, whole foods (veggies, meats, eggs, cheese, some fruit) as much as possible. I'm 54 and menopausal (sorry if that's TMI guys!) so I'm hoping IF works well for me.

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