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Nervous about Starting Over...Again

RescueMom59
RescueMom59 Posts: 20
edited January 27 in Introduce Yourself
Hi everyone. This last year was very challenging and got completely chaotic and my healthy lifestyle suffered greatly. I'm nervous about starting over again because I really don't want to lose the weight, feel good, regain my self-esteem, only to end up in the same boat of being heavier and feeling worse than when I started. I hope that makes sense, because for me it's even hard to understand! I know I have to start somewhere, so hopefully I can just take baby steps towards progress and towards feeling good physically and mentally again. I've told myself this before, but I really do want this time to be different. I really need to start taking care of me. I'm excited to meet others and hope to find some other ladies to support and help each other through this.

Replies

  • nstemen
    nstemen Posts: 10
    Hang in there! its hard to change your life-style. I read it actually takes 3 months to change your life-style to feel normal or something like that. We can do this!
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