Day 1: aim to gain 3- 4 stone

Danny420CX

In June 2011 I was 16 stone, a mix of muscle and fat, I am today around 12 stone as I haven't been eating right or going to the gym as i did in the past.This time i aim to gain less fat & more muscle. I've downloaded this app today to see if it can give me the extra push I need & that we are all looking for. Good to see there's a lot of people on here trying to gain weight also. Good luck to you all.

gtmfitness

Good luck to you too man! I went from 115lbs to currently at 178lbs. It is a slow and steady journey. Be patient and always strive to do better than last week.