30 Minutes 3 times a week????

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  • Helawat
    Helawat Posts: 605 Member
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    I do 45-60 minutes of cardio 5 days a week. If I did it for 30 minutes 3x per week I would see a decline in my performance and weight loss speed.

    I've been losing 1 pound a week now and it's great so far. I'm at a healthy BMI and I have a feeling that if I did less, I wouldn't be losing as much weight as I have been.
  • Life_is_Good
    Life_is_Good Posts: 361 Member
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    songbyrdsweet-
    Thank you for your advice ... my 18 year old son has been slowly getting me into the weightlifting to tone up (very foreign to me). I do trust him as my "trainer", I just don't think he always understands the difference between a middle-aged out of shape woman vs. an athletic 18 year old.

    Maybe I can impress him a little with my new knowledge :happy:

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