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Mediterranean diet

LuciaEdmond
LuciaEdmond Posts: 12 Member
edited November 2024 in Motivation and Support
anyone out there following a Mediterranean Diet?

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    "Mediterranean Diet" is pretty broad and to my knowledge there is no official diet. Basically it's eating a lot of veg and some fruit, whole grains, healthy fats, and lean sourced protein...it generally has a very big emphasis on plants.

    My diet is somewhat modeled after that, but I eat more protein than I think the typical Mediterranean Diet would call for....but I have a very plant centric diet.
  • SuziQzimmer
    SuziQzimmer Posts: 1 Member
    Hi, just starting on fitnesspal. I have been loosely following the Mediterranean diet but plan on following it more closely. I have metabolic syndrome and the Mediterranean diet is recommended for it.
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