So hungry all the time lately

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  • Unknown
    Unknown
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  • missiontofitness
    missiontofitness Posts: 4,059 Member
    BILLBRYTAN wrote: »
    ndj1979 wrote: »
    OP - I am going to give you the following advice.

    1. ditch the clean eating it is necessary for nothing and impossible to define.
    2. enter your stats into MFP and set it for one pound per week loss.
    3. get a food scale and weigh all solids
    4. make sure you are using accurate MFP database entries
    5. log everything that you eat
    6. realize that no foods are bad/clean/good/whatever; you can eat the foods you like on a daily basis like cookies, ice cream, processed foods, etc; however, make sure that the majority of your foods are nutrient dense
    7. make sure you hit micros/macors
    8. find a form of exercise you like and do it < not necessary but is good for overall health.

    Most importantly of all: Make sure that what you eat is actually food and not some PUFA/WHITE SUGAR, FLOUR,RICE MANUFACTURED GARBAGE.

    Create your own thread if you want to post this over and over again across multiple topics. Many would be happy to engage with you there.
    You're derailing threads and are not providing constructive feedback to the original posters.
  • PAV8888
    PAV8888 Posts: 14,254 Member
    BILLBRYTAN wrote: »
    I feel angry that poor people like you have been brainwashed into the CICO NONSENSE and your health is suffering. You are hungry all the time because you are malnourished. Instead of counting calories you should focus on eating the most nutritionally dense superfoods you can find. When your body gets enough nutrition you will not be hungry anymore and your brain will help you to stop eating when you are satisfied. Throw away your scale and be so amazingly healthy, you won't care how much you weigh.

    Bill buddy, WTF are you doing on MFP?

    Last time I checked people who eat nutritionally dense superfoods, people like YOU, just KNOW when to stop eating because their brain TELLS them that they are satisfied!

    Are you slumming with us riff-raff in an attempt to bring us up? Thank you buddy; loves you for it!

    <I just don't get it. I mean it is self evident that pizza is a nutritionally dense superfood. And I know that a large is like over 4,000 Cal. And I've eaten one by myself, yet no light-bulb went off to tell me I was satisfied....>
  • vinerie
    vinerie Posts: 234 Member
    I don't have advice, just wanted to say good luck. Making these changes is not always easy, but it seems like you are really committed. Good luck!
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