100 in 200!! :) :)

teannap05
teannap05 Posts: 6 Member
edited November 20 in Introduce Yourself
Hi ya'll. I've signed up for quite the journey! I have set a goal to lose 100 lbs in 200 days!!!! So by December 4th, I have 86 more to go!! I'm kinda stoked, in case all the "!!!!"s don't give that away!!
Altogether I have 143 lbs left, so quite the journey!!!! I ❤❤❤❤❤ having friends along on the journey!

Replies

  • Bshmerlie
    Bshmerlie Posts: 1,026 Member
    That is quite an aggressive plan. I have 96 more pounds to go myself. You do understand that is about 15 pounds per month? That is going to be extremely difficult to do as soon as you get close to the 200 pound mark. You won't be able to consume few enough calories by that point.
  • Bshmerlie
    Bshmerlie Posts: 1,026 Member
    You're looking to do 3 1/2 pounds a week for the entire 100 pounds. I guess it would be possible if you were 200-300 pounds overweight. Cutting out 1000 calories a day is 2 pounds per week. So 3 pounds a week would be 1500 calories. Find out what the maintenance calories would be at different weight intervals based on your age and height to see if you could shave off those 1500 calories from that to keep such a large deficit. Remember you can never go below 1200 calories a day for health reasons.
This discussion has been closed.

Categories