Found a fun new way to get in a quick workouy
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epixstudiosnh
Posts: 72 Member
I work from home and do not have any gym equipment. So I have to get creative with my workouts on my breaks through the day. Last night I was out at karaoke and we did the Cupid Shuffle. Wow...hello quick workout! I definitely feel it in my thighs and calves while I am doing it. I have begun throwing the song on and doing the dance twice through on my breaks. I mive my arms and core more so I get even more of a workout. I started looking up otger line dance style videos on youtube and learned "Wobble" and a Blurred Lines dance today
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Sounds like zumba!0
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Kind of but it is a little easier on my knee! I have a partially torn ACL so I can't do a lot of the movements that are in Zumba. I have tried Aqua Zumba though and that is much better for my knees.0
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