Is it possible?

CatJill86

Hello. I just want to ask everyone is it really that possible to lose 150 pounds on your own? I'm asking because I have been but my friend said there's a new gym here in town that helps u lose the weight on a program they have but it's $400 every 6 weeks and I cannot afford that so has anyone here had success doing this on your own at home? I've been doing workout dvds. Any suggestions would he appreciated.

PinkCoconut

I lost 100lbs without getting a gym membership. I've done at-home workout dvds, changed my diet and my mindset. That, and support, is all you need!

Feel free to friend me, you can SO do this!

Zombella

I've seen people on here who have lose more than that on their own! Like PP said, change your diet and do at home workouts!

dramaqueen45

Check out the success stories forums- you will find many stories of people losing that and more on their own (well with the support of MFP- which is free).

palmettoadventurer

The Ancient Aliens guy has faith in you, and so do I. You can do it!

kommodevaran

Is this a trick question? Losing weight is about burning more calories than you eat. Who else than *you* can make *you* lose weight?

Whenever someone wants to sell you a "weight loss product" - run away!

AndyLadd27

Yes it is! I have been serious now for two weeks after having this app for years...!