We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

To all waitresses!

kln2010
kln2010 Posts: 28 Member
edited January 27 in Health and Weight Loss
Do you workout on the days that you waitress? Also, how many calories do you think you burn during a shift of serving? I am a server at the Texas Roadhouse and am constantly moving quickly and my shifts are about 5 hours long.. I don't know if I should count this as exercise or be working out too?

Replies

  • klp1017
    klp1017 Posts: 95 Member
    I work about 30 hours a week serving and I don't count my shifts as exercise, I just have my activity level set to lightly active. I also work out 6 days a week. I guess you could count serving as exercise if you set your activity level to sedentary, but it's up to you!
This discussion has been closed.

Categories