What do you do to motivate your self during a workout
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I love, love, love talking walks and runs outside, so I don't really have to be motivated. When I'm on a longer run, it helps to listen to ultrarunners talking about how they run hundreds of miles. I feel like I can at least run a few after that! lol0
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I love to eat, and the more I exercise the more I can eat. That's pretty motivating.0
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Nofap works wonders. Not sure how well it works for women though.0
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I like to run but sometimes its hard to run a farther distance each week. I have a specific playlist for when I run and I also signed up for a 15k with my boyfriend. He helps me stay on track with training and I get an awesome medal at the end of the 15k. That's enough motivation for me0
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