Macro and fat

Cjh_2015

Hi everyone
I'm new to this app but finding it really good but am always over on the fat and under on the protein and just under on carbs .. Any advice on high protein low fat foods ?
Thanks

PowerfulHunt

IsaackGMOON

Chicken breasts, tuna.

Beans, legumes, lentils etc

diannethegeek

PowerfulHunt wrote: »

This is a useful chart. Mind if I steal it for future use on the forums?

PowerfulHunt

Share away! I didn't make it, I stole it too .. lol

Cjh_2015

Thanks very much guys very helpful

sixxpoint

Poultry
Pork
Beef or veal
Game meats
Cottage cheese
Cheese in general
Sausages
Jerky
Sashimi
Fresh Fish
Caviar
Wasabi peas
Beans, lentils, legumes
Eggs
Greek yogurt
Milk
Nuts and seeds
Nut butters
Mushrooms
Liver and other organ meats
Fermented soy
Whey powder
Canned Fish