Almost 40! Ready to be fit

chav75

my wife inspired me to start getting healthy and now I'm looking to gain muscle. Love positive people. Hello MFP people!

GaretG414

Good luck brother, 40 aint nothin but a number!

Bry_Fitness70

45 year old me could kick the *kitten* out of all previous versions of me (okay, except for the 18-22 military version of me)! Good luck!

BigMech

I started this at 38, and I'm in the best shape of my life at 43. Next year will be even better!

For the first 2 years I was losing weight, and for the past 3 years I've been working on adding lean mass, and MFP has been a great tool for tracking calorie intake and making sure I hit my protein goals.

chav75

Thanks guys. I'm at 188 now. Started at 223 lbs. what supps work the best for yall?