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sbendall1972
sbendall1972 Posts: 3 Member
edited November 2024 in Introduce Yourself
Hi all, im confused as to how much (%) of protein , fat and carbs we should be having per day? Any help is appreciated. Im currently on 1200 calories a day.

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  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    sbendall1972 wrote: »
    Hi all, im confused as to how much (%) of protein , fat and carbs we should be having per day? Any help is appreciated. Im currently on 1200 calories a day.

    I have mine set at 40/30/30 P/C/F
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