Hi! :D help me in gain weight :)

Hi everyone! I'm a 21yo boy and I'm Italian. I'd like to gain weight, but during my life time I never reached this target.
I'm wondering if someone could help me, giving some advice by looking at my lifestyle data, food ecc...
I'm pretty happy to join this community! :D I found out it this morning ahahah

Replies

  • gainthatmuscle
    gainthatmuscle Posts: 50 Member
    What exactly are you looking for? What are your weight goals?
  • dominickcostagliola
    dominickcostagliola Posts: 3 Member
    The main thing to gaining weight is to well eat some people it's hard I understand due to metabolism but the only answer is keep eating lift weights