Hi! :D help me in gain weight :)

atletamarcio94

Hi everyone! I'm a 21yo boy and I'm Italian. I'd like to gain weight, but during my life time I never reached this target.
I'm wondering if someone could help me, giving some advice by looking at my lifestyle data, food ecc...
I'm pretty happy to join this community! I found out it this morning ahahah

gainthatmuscle

What exactly are you looking for? What are your weight goals?

dominickcostagliola

The main thing to gaining weight is to well eat some people it's hard I understand due to metabolism but the only answer is keep eating lift weights