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rgjudd

I am Robin from SW Ohio. I will be 55 in August. Struggling with a little arthritis that makes running, jumping and down-on-the-floor exercises difficult. Bicycling is the most successful exercise I have found. Any other ideas for exercises to do at home?

999tigger

http://www.arthritisresearchuk.org/arthritis-information/arthritis-and-daily-life/exercise-and-arthritis/what-sort-of-exercise-is-important.aspx

there are loads of videos by phtsios on youtube see if some suit. Walking, swimming , yoga ff the top of my had.

RodaRose

Do a search in YouTube for "chair exercises." If you can do walking, that is good too.