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working out

CUGolfer1994
CUGolfer1994 Posts: 27 Member
edited November 2024 in Getting Started
What do you all think is the best time to work out to maximize weight loss? Early morning? Late at night? Mid day will not fit into my schedule.

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    It doesn't particularly matter. Do it when it's most convenient for you OP.
  • macr0babe
    macr0babe Posts: 61 Member
    I always find that splits work better for me - my cardio is in the morning and my strength is later in the day.
  • tmbg1
    tmbg1 Posts: 1,503 Member
    For me, mornings are better, but not always possible as I have to get up super early for work. I think anytime you can get yourself to workout is a good time.
  • JanelleG0122
    JanelleG0122 Posts: 323 Member
    It's just like eating, it doesn't matter when you do it as long as you do it. I change mine up all the time. I work third shift so sometimes I do it after work, sometimes before work. It all just depends on the day and how i'm feeling. Whenever is most convenient for you, just try and do what works best for you. Good Luck on your journey.
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