2500 Cal help

kellysara984

trying to gain. Need 2500 cal a day. I'm a very picky eater.. Any ideas?

autumnblade75

Eat more of the stuff you like. For more specialized advice, provide more information about what you don't like, and what you're already doing.

IsaackGMOON

My diary is open if you want to check it.

Only you know what you like, so you'll have to start trying foods.

auddii

Here's a list of calorie dense foods; pick out the ones you like and incorporate them into your daily meal plans.

http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods