WHOAAA I took in how much????

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  • mbaker566
    mbaker566 Posts: 11,233 Member
    Pearsquared wrote: »
    Doughnuts have less calories than I thought! It was a good shock.

    that was ice cream sandwhichs for me. I was very disappointed in ice cream drumsticks
  • FitForL1fe
    FitForL1fe Posts: 1,872 Member
    chismmegan wrote: »
    strong_curves wrote: »
    I don't even track my sodium. Sugars either. And I'm still losing. No issues with bloating also.

    I can't tell if I'm bloating or not. This might be off topic and a little ignorant but how the heck do you know if you're boating? When I eat "bad" I try and drink a bunch of water to help stop the bloating..if it even happens to me.

    I mean I wouldn't really worry about it one way or the other, you know? just stay on top of your hydration

    eating right is a lifestyle not a diet, right? so I mean there will be some fluctuations here and there but the important thing is your long term success

    so don't stress out about one particular day or another
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