Have you made any gainz?

kwiet_storm

How often have and frequent do you work out? Which body exercise would you say worked the best? Did you make any gainz?

krissykillstheweight

I make gainz! I workout 5/6 days a week and I feel like I make the most gainz in my biceps and my legs

kwiet_storm

Wow, good to know you made gainz.

kwiet_storm

Keep it up

arditarose

lol

richln

If you are new to lifting, research popular beginner programs and give them a try.