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Tips to get rid of the wobbly bits

chloe2022
chloe2022 Posts: 5 Member
edited November 2024 in Health and Weight Loss
I've lost 2 stone 10 pound and now at a healthy weight but my face is still really fat and my belly arms and legs still seem fat and flabby any tips how to get rid of this? thanks

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Lift heavy things.
  • ElizabethKalmbach
    ElizabethKalmbach Posts: 1,415 Member
    "Healthy weight" is generally a range with a fair amount of play in it. Therefore, you have a couple of options. You can either continue to eat at deficit and reduce your fat until you don't have as much left on you to wobble (which will probably help out your face, as much as anything can.). OR you can work on building muscle and "recompositioning" to a muscle/fat ratio in increasing favor of muscle. That will prevent you from looking too "skinny" if that's a concern for you, and it will allow you to eat more while still maintaining your weight (if that's on your list of things that would be awesome). There is a great thread on how to recomp in the GOALS: Maintaining Weight section, but as Lifting4Lis suggested, it will involve lifting heavy things AKA weight lifting.

    :)
  • strong_curves
    strong_curves Posts: 2,229 Member
    Lift some heavy weights... and heavier than 10 lbs.
This discussion has been closed.

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