Reducing Sugar

bowenks
bowenks Posts: 14 Member
edited November 20 in Food and Nutrition
Will reducing your sugar intake a lot but not cutting back on calories help reduce stomach fat? I am having trouble loosing the last bit of stomach fat. Would this help? I tend to eat a lot of foods with sugar.

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    No. Stay in your calorie deficit. You can't choose where fat comes off from, and eating less of a particular food will not help with belly fat. Calorie deficit is all that is needed. And perhaps some strength training.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    No. If you eat lots of foods with sugar it might make maintaining your calorie deficit easier, though.
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