Vegetarian & Lack of Protein Rigmarole

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  • vivmom2014
    vivmom2014 Posts: 1,647 Member
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    Yes to all of the above. Didn't mean to sound petulant about eating "cans of tuna" - of course fresh fish is a great option for a pescatarian (predominantly vegetarian, not fully, my bad). Thanks for the look at your diary @rainbowbow . I feel much more confident about my protein goal now that it's a bit lower.

    Thanks everyone for the great replies!

  • megalos881
    megalos881 Posts: 3 Member
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    I never pay attention to my protein supply. The theories about minimum needs are complete *kitten*. You can love healthy with 20 grams protein a day an also with 400 grams. The only important thing is the vitality of anything out eat! Raw food is the best!

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